Libby on Canada AM...
It's a privelge to be ables to share tips and tricks for staying fit with Bev, Seamus, Marci and the amazing team at Canada AM. I will post updates and information here for you to download, visit the Canada AM website for my blog plus great information from all the contributors.
It's here! Time-specific training available online? Click here to check out Exersciz - a program you can use for home or the gym to get the optimal results for your time training. Designed by a team of Canadian doctors using technology and training principles used with Olympic athletes!
Note promo code "LIBCTV" for a 50% discount!
This Week's Segment...
Having a ball at the office!
stability balls, chairs and tools to reduce stress ad increase your energy
It's here! Time-specific training available online? Click here to check out Exersciz - a program you can use for home or the gym to get the optimal results for your time training. Designed by a team of Canadian doctors using technology and training principles used with Olympic athletes!
Note promo code "LIBCTV" for a 50% discount!
This Week's Segment...
Having a ball at the office!
stability balls, chairs and tools to reduce stress ad increase your energy
Taking breaks every hour from your computer or worksation is a great
way to reduce your risk of repetitive strain, but far too often it's just ot possible. Increase breaks and decrease stress by working those breaks INTO your work and day. Visit my blog on CTV to view this week's segment and see tips and information.
Email us for more information about ergonomic services and workplace wellness programs. | 
| ||||||||
| 
| ||||||
Just by adding a belt and boots, Libby transformed her typical fitness clothes to casual wear with this lululemon reflection wrap. See at: http://bit.ly/tAkp1O. See the whole segment at: http://bit.ly/rXCg2R
|
| ||||
|
| |||||
